Quick Weight loss Recipe: Tuna Patties With Lemon Dill Sauce | Lean protein is your diet program is essential to weight loss and weight maintenance. Tuna fish is definitely an fantastic supply of lean protein since it is lower in fat than red meats.
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These tuna fish patties are scrumptious hot or cold. They may be fantastic for the lunchbox - just hold back the sauce.
Ingredients
- 1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
- 3/4 cup seasoned bread crumbs
- 1/4 cup minced green onion
- 1 egg
- 1/2 cup skim milk
- 1/2 teaspoon grated lemon peel
Lemon Dill Sauce
- 1/4 cup nonfat chicken broth
- 1 tablespoon lemon juice
- 1/4 teaspoon dried dill
Directions
- In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
- With lightly floured hands, type mixture into patties.
- Spray a large nonstick skillet with cooking spray and heat more than medium heat.
- Cook patties, till golden brown on each sides, about three minutes per side.
Sauce
- Combine all ingredients inside a modest saucepan and heat more than medium heat till warm.
- Add a modest level of flour and mix with a whisk to thicken sauce.
- Spoon sauce over tuna patties and serve.
- Makes 4-6 Servings
Approximate Nutrients per serving
- Calories: 190
- Total fat: 1
- Saturated fat: 0 grams
- Cholesterol: 72 mg
- Sodium: 34 mg
- Carbohydrate: 18 grams
- Protein: 29 grams
- Dietary fiber: much less than 1 gram