Quick Weight Loss Diets Recipe: Pan Seared Cod With Balsamic Dressing | Lean protein is your diet regime is essential to fat loss and weight upkeep. Cod is definitely an great supply of lean protein because it is reduced in fat than red meats.
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Instead of high calorie, fatty sources - use spices to supply flavorsome, exciting meals your entire family members will get pleasure from. "Pan Seared Cod With Balsamic Thyme" is another recipe inside a selection of hunger-fighting, low fat recipes to help you retain your weight below manage. This irresistible, no-hassle meal will help you attain your weight-loss objectives - though creating mealtime a genuine treat.
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Ingredients:
- 500g fresh cod fillet (or boneless, skinless chicken breasts)
- 2 teaspoon olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoon fresh thyme
- salt and pepper to taste
Directions:
- Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have got a cover more than medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, decrease the heat to medium and cook for five minutes or until the underside is brown plus a curst begins to form.
- Very carefully turn the fish more than, turn the heat down to medium-low and cover the skillet. Cook for about five minutes additional. Fish is accomplished when it flakes having a fork. Eliminate fish from skillet and spot on a plate. Bring the heat back as much as medium-high, add the balsamic vinegar and cook immediately, scraping the pan using a spatula.
- Turn off the heat, place the fish back inside the skillet and turn more than to coat both sides using the lowered vinegar. Sprinkle with fresh thyme leaves and serve quickly.
* Note: fish should really cook for about 10 minutes for every single inch of thickness. When you use chicken breast as an alternative, it's going to want a total of about 15 minutes cooking time
Nutritional Evaluation Per Serving:
- Calories: 228
- Protein: 40 grams
- Fat: six grams
- Carbohydrates: 1 grams